7 Healthy Reasons To Have Good Intercourse With Your Partner Right Now!

There's more to having sex than just the pleasure and the fun.

Licensed sex therapist and sex educator Professor Sarah L. Caron, PhD of human sexuality and family relationships at the University of Maine's College of Education and Human Development in Orono, says "There have been lots of studies describing the health benefits of sex. Most of them relate to achieving orgasm. Nobody says you have to be with someone to do that."

Certainly an intriguing statement. Stimulating one's self for total pleasure and gratification can bring some quirky benefits. Regardless of whether you're going lone wolf or with a partner, check out these healthy offerings of having intercourse!

1. Improves your heart health
Having good, sexual intercourse is not only good for you and your partner, it also does wonders for your heart, just like any other physical activity! It reduces the risk of having stroke and heart attack when good orgasms increase. Studies have shown that extensive intercourse that leads to intense moments are roughly equal to the demand your heart receives when you walk 4 to 6 miles an hour. So stay in shape, and keep banging!
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2. Intense pain relief
Forget those over-the-counter pain relief drugs, research has shown that by just looking at your partner can help mend pain. Studies conducted by anesthesiologists reveal that participants experience less pain when looking at their romantic partners. So when you're having intercourse, do take the time to have a close look at your partner. Women also get the benefit of having reduced pain from menstrual cramps when they have a good orgasm.

3. Stress reliever
Undoubtedly, having intercourse significantly decreases stress levels. It compares to consuming sugary comfort foods when it comes to reducing stress. Researchers believe that this phenomenon occurs because the pleasure pathways of the brain are activated by sex, and the effects linger for longer than what most people think. So when you're feeling stressed out, have a talk with your partner and leave it all in bed!

4. Fights cancer
Studies have also revealed that having frequent intercourse leads to reduced risks of having prostate cancer in men when they experience a good orgasm along with the stimulation of their testicles. Who knew that you could fight cancer with sex?
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5. Helps you sleep better
Don't be surprised if your partner falls asleep faster than you do, because having intercourse is a great way to get sleep fast! While researchers aren't exactly sure of the reason why, its a welcome benefit if you want to doze off pretty quick! Helps you wake up feeling energized and refreshed!

6. Better mood control
After having sex, good vibes are a welcome benefit. The reason why is the neurotransmitters that are released during healthy intercourse which enhances one's mood. Dr. Caron says “there’s a lot to be said simply for the mood-boosting effect of having a nice connection with somebody that you trust and care about.” and that may be true! Keeps you and your partner both happy and well-connected!

7. Glowing skin
You know the saying of 'morning-after glow' after sex? It's real. Your looks do change after having intercourse. Dr. Caron says “Sex even helps you look younger,”. That morning glow results in better mood, stress relief, and the flush of blood under your skin which makes you look more vibrant and good looking!

So go ahead, enjoy a healthy, active sexual lifestyle with your partner and reap the rewards of these 7 health benefits! Not only does it provide satisfaction and pleasure, but it also bodes well for your overall health and well-being! Turn off the lights, and let the magic happen!
CREDITS: Everydayhealth

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