7 Simple Tips to Help You Stop Snoring When You Sleep!

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Do you snore when you sleep? Snoring causes major issues. First off, it affect the quality of sleep of people nearby. Second, your partner may want to smack you with a pillow if you snore too loud. Essentially, you may want to consider stopping that snorting and grunting sound while you're sleeping so everyone can get a good night's sleep, including you. Here are some ways you can do to stop snoring and make bedtime a little bit more peaceful and quiet.

1. Humidifier

There is an increased possibility of snoring while sleeping when the air is dry. Using a humidifier will fix this, and will prevent you from grunting when you sleep.


 2.  Try a different sleeping position

Often times, in what position you sleep contributes to your snoring. Try experimenting with different sleeping positions and see what fits best. Sleeping on your sides is one way to stop snoring.


 3. Avoid drinking alcohol before going to sleep

Drinking alcohol can also contribute to snoring. It is suggested to avoid alcoholic drinks 5 hours before you go to bed. Cut down the intake of alcohol and you'll get a good night's sleep along with the people around you.


4. Try to use a mouthpiece

One of the easiest ways to control snoring is by the use of a mouthpiece. There is a specific mouthpiece designed to alleviate snoring, and you can place this inside your mouth before going to sleep as it opens up the airways on your mouth to let you breathe easily.


5. Open the nasal passages in your nose

Nasal congestion is also one of the culprits in snoring. Blocked nasal passages lead to snoring, so take medicines and nasal sprays to open up the airways in your lungs and let you breathe easily.


6. Keep your bedroom neat and clean

Having a dirty bedroom also contributes to your snoring, as allergies from dusts can trigger it. Keep your room clean to get a peaceful good night's rest.

7. Stop smoking

Smoking cigarettes damages your lungs, throat and nasal passages, mostly blocking the airways thus making you snore when you sleep. Limit smoking if you're a heavy cigarette smoker.

These are some of the simple tips you should definitely try out if you frequently find yourself grunting while sleeping. Saves your partner and other people around you from pulling their hair off at night and avoid smacking you with a pillow in the face altogether!

Do you snore when you sleep? Tell us down below the comments section!